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Nutrition and Health




Golf is just like any other sport. To maximize your performance you must be in top condition, and a good diet is an important aspect of this. Eating the right foods is important for golfers to provide the energy to fuel your body during training and games, and for recovery afterwards. The Royal Canadian Golf Academy states that golfers burn between 2,000 and 2,500 calories per round. Four or five hours on a golf course in the heat of the day is draining, and fueling your body properly will help you hit the ball the same on the 18th hole as you did on the first.

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