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Jen Hicks, ACSM Personal Trainer

Director of Fitness and Personal Training Heritage Fitness Center

TPI Certified - Golf Fitness Instructor


Jen began her fitness career in 1983 as a YMCA Certified Group Fitness Instructor. In 1994, she was certified by the American College of Sports Medicine (ACSM) as a Personal Trainer, and has since added Rehabilitation Specialist, Titleist Performance Institute Golf Fitness Instructor, Osteoporosis Specialist, nutrition and lifestyle coaching, and various sports specific specialties. Her reputation as being an expert in her field is known throughout the medical and fitness communities.


Jen is the creator of the very popular Hot Flash Fitness Program, an educational and exercise program designed for perimenopausal and menopausal women.


An avid golfer and runner, she creates and instructs Golf Specific programs and Learn 2 Run clinics for novice to intermediate runners.


Jen’s passion to help others from young, to life experienced, is obvious in the results her clients continue to attain. She instills in her clients the confidence to be their best and to have fun as they achieve their goals.


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